If the thought of slowing down long enough to use a meditation app has you running for the hills… deep breaths. The Stop, Breathe & Think app knows you’re busy, which is why in as little as 10 minutes each day, it can help you stay grateful and keep grounded.
In other words, it’s an app that puts your mind in active thinking, and then instructs you to let it all go. Plus it’s the perfect way to honor the summer solstice (6/21) — by finding balance. Who’s feeling better already?
Simply fill in your mood and it’ll curate personalized meditations in seconds, based on your emotions. One of the great things about this app is that kids and adults can use it to focus on being grateful and compassionate – all while reducing anxiety and strengthening the mind. It encourages you to do things like meditate at other times throughout the day, listen to longer messages and share your meditation with a friend – after all, kindness is contagious.
The fun part is the inspiring sticker that trickles down the screen at the end. It’s the app’s way of patting you on the back and keeping you motivated. Something this convenient that takes my heart– and mind– to a better place is sure to snag a spot on the home screen of my smartphone.