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The supplements I swear by for energy, stress-relief, and overall health


In an ideal universe, I’d get all of the nutrients my body needs from my totally perfect diet. Protein from perfectly cooked sous vide eggs and meats and vitamins and antioxidants from juices and smoothies made in my Vitamix with perfectly fresh farmers market produce. My actual universe, of course, is a little more complicated. The crazy busy pace of modern life means a few things. I’m often eating on the go while doing three other things, and the food…

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