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habits

Apps Wellness

The Secret App I Use to Make Good Habits Stick

Y7 Today Habit forming

Did you know that research shows it takes an average 66 days to form a new habit?! I remind myself of this fact whenever I’m feeling guilty about straying from my commitment to do more yoga (Y7 is my current obsession). or unplug from technology before bed (breaking this commitment as we speak, don’t judge). I wish I could say that I’ve resolutions into habits with things like meditating, or drinking more water during the day. Sixty-six days is a…

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