Browsing Tag


Apps Wellness

The Secret App I Use to Make Good Habits Stick

Y7 Today Habit forming

Did you know that research shows it takes an average 66 days to form a new habit?! I remind myself of this fact whenever I’m feeling guilty about straying from my commitment to do more yoga (Y7 is my current obsession). or unplug from technology before bed (breaking this commitment as we speak, don’t judge). I wish I could say that I’ve resolutions into habits with things like meditating, or drinking more water during the day. Sixty-six days is a…

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Apps Family

Sit With Us

Sit With Us Bullying App

It’s tough to take a traumatic experience and turn it into something positive. To channel your pain, misery, and fear into something that can help other people going through the same thing. It takes a lot of strength and emotional maturity that few adults I know possess. It’s ever-more extraordinary when a teenager has the empathy, social conscience and brains to make it happen. During her middle school years, Natalie Hampton was ostracized by her classmates and subjected to relentless bullying.…

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Family Living

What You Really Need to Know About Pokémon Go

Pokémon Go

At this point, it may seem like everyone you know is either playing or talking about Pokémon Go — from your 6-year-old son to the professional, no-nonsense CEO of your company (really!). Just released in July, it quickly became one of the most used mobile apps in the world. So even if, like me, you have no intention of wandering around outside attempting to capture cartoon monsters (although I have dabbled), you should probably know a thing or two about it.…

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Health & Fitness Tech [Today Show]

Health & Fitness TEch

We all wish we could get ourselves to the gym more often, but often, things just get in the way (like a couch, or a tub of ice cream). No more excuses, because I’ve pulled together some gadgets and tools to help you get your health and fitness back on track— and I’m back on The Today Show to kick the tires with Kathie Lee and Hoda.…

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